Listings for Community » Fitness

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• Tai Chill for all ages

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  Tai Chill is an Accredited Perth Tai Chi Academy Program based on traditional Tai Chi and Qigong movements. Great for the body, brain, balance, breath and mind. - Monday 4pm at Sullivan Hall, 2 Nannine St White Gum Valley. - Wednesday 8am and 9.15am at Melville Recreation Centre, corner Stock Rd and Canning Hwy. - Thursday 9.15am at Kadidjiny Park Hall, corner Kitchener and Curtis Rd. - With some classes also available online Zoom. $15 for a 50 minute class (or 5 classes for $55.00, 3 month expiry). Please contact Roz before initial class.

  0403 007 837

  rozz@iinet.net.au
• Y Striders

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  A not for profit fitness organisation which was founded 20 years ago to bring together people who want to exercise in a friendly, non-competitive environment, particularly senior people. Y Striders encourages members to undertake regular exercise in a positive, supportive environment so that they can stay fit and healthy throughout their life. There is no limit on age, however members are predominantly aged 40+. Each person exercises at their own level. The exercise regimes include Strength, Walking and Running, all done with qualified trainers. It is a fun approach to staying healthy and fit, with the added bonus of being able to enjoy exciting social adventures with great friends and like-minded people.

  0481 308 735

  PO Box 556 APPLECROSS Australia WA 6953

  ystriders@ystriders.org.au

  www.ystriders.org.au